A sip of wisdom; a glass filled with affirmations and quotes



Almost every Wednsday afternoon I’m at the laughter yoga club, laughing my heart out… at the end of each session we pick an affirmation from a box. It might be something we already practice, something that we need to practice or be aware of, or simply to remind us about physical, mental or emotional functioning.

It gave me the idea to transfer the practice at home using affirmations and quotes that resonate with me. I refer to them almost every morning as a start of a day, to answer a question, redirect my awareness, or just contemplate on something. It’s also great when house guests start picking for fun.

So here is what you need:

  1. Lost of affirmations and quotes that resonate with you, inspire or remind you of virtues and other good stuff (I gathered mine mainly from books I have read and kept a notebook of them, self  improvement /empowering articles, internet, and even creating my own based of my own life lessons and experience )
  2. Thick paper either for printing or writing
  3. PC and printer (optional)
How to make:
  1. Either write them directly on paper or on PC (as a result you will need to print them)
  2. Cut them (mine are approximately 16cm x 2cm each)
  3. And put them into the glass or a jar
  4. Pick one any time you feel like it

Enjoy!


an excel spreadsheet example (approximately 14-16 quotes per A4 thick  paper)
Advertisements

4 thoughts on “A sip of wisdom; a glass filled with affirmations and quotes

  1. Please let me know if you’re looking for a author for your blog. You have some really good articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d love to write some content for your blog in exchange for a link back to mine. Please shoot me an email if interested. Cheers!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s